Recipes & Meal Plans

Winter’s the most common time to get the common ailments and illnesses that will keep you in hibernation this season. No one enjoys the aches, chills, and losing the ability to breathe out of [...]

Many people are confused when it comes to dietary fats. The truth is, a healthy diet that promotes weight loss can contain many different healthy fats.

Eating salad is a great way to eat your vegetables and cut down on calories.

Fish should be a much larger part of our diet, yet many Americans rarely consume fish regularly. Besides helping you lose weight, fish can help prevent chronic diseases.

It seems the holidays always provide that gift that keeps on giving, with unwelcoming weight gain. The whole month of December is usually the dedicated month to avoiding the weight scale. This [...]

To eat healthy while dining out is always a challenge for our patients. The unhealthy choices are so tempting. But, with a little sound advice and some pre-meal research, you can find something [...]

Many foods touted as healthy are actually terrible for someone trying to lose weight. Tricky wording, creative labeling, and bright colors can make a food look great but inside that package there [...]

Eat slowly, eat less. Despite what most people think, slowing down your meal can help you lose weight. It gives your brain a chance to recognize the food has entered your digestive system.

Preparing your own meals typically means you will consume less calories than if you dine out. Less calories in means more fat loss in most cases. Since two thirds of the US is overweight, I think [...]

If you don't eat meat but still want to keep your protein intake up, here are a few vegetarian friendly foods that pack some protein. Other than soy, many are confused on where they can find [...]