Weight Loss

Diet and exercise are key to losing weight. For some people, watching what they eat and getting plenty of exercise is all they need to do to get rid of excess weight. For others, it is a constant [...]

It’s commonly known that the inactivity of the winter months is connected to packing on a few extra pounds. However, when it comes to weight management, the summer months can be just as [...]

For some people, weight loss is a constant struggle. In the midst of the current pandemic and the resulting quarantine, trying to avoid weight gain can be an even bigger challenge. The lack of [...]

Keeping your weight loss program on track can be a challenge under normal circumstances. With the current stay-at-home orders and the concern surrounding the COVID-19 pandemic, it can feel almost [...]

The Biggest Loser reality series made the weight loss challenge a popular choice for those who want to lose weight. Weight loss challenges popped up all over the country. There were workplace [...]

No doubt, many women have thought this – but is it true or just a myth? Do men have an advantage over women when it comes to weight loss management? The answer is yes and much of the reason [...]

It’s that time of year again. Thanksgiving is almost here to officially kick off the holiday season. While it is a great time for family gatherings and holiday festivities, it can also be a [...]

If you’re ready to lose weight and are trying to decide which diet plan is right for you, there may seem like there is no easy answer. With all the different diets and weight loss programs [...]

Summer’s almost here and soon it will be time to hit the beach. Is the thought of putting on your bikini or swim trunks causing a bit of anxiety? Whether you just need to lose a few pounds or you [...]

Staying motivated while trying to lose weight can be tough. Your weight loss goal could be ten pounds or a hundred. Either way, the journey can seem endless and, at times, the urge to give up can [...]