Weight Loss

January is the month for making and breaking New Year’s resolutions. One of the most popular resolutions is to lose weight. Unfortunately, most people give up by the end of the month. Why?  [...]

Many people have a love/hate relationship with the holidays. While enjoying the festivities with family and friends, there is all the preparation, the stress, and of course, the food. Looking [...]

For those that have a significant amount of weight to lose, doing it on their own can be frustrating and often produce less-than-stellar results. Does this sound familiar? Are you ready to seek [...]

Diet and exercise are key to losing weight. For some people, watching what they eat and getting plenty of exercise is all they need to do to get rid of excess weight. For others, it is a constant [...]

It’s commonly known that the inactivity of the winter months is connected to packing on a few extra pounds. However, when it comes to weight management, the summer months can be just as [...]

For some people, weight loss is a constant struggle. In the midst of the current pandemic and the resulting quarantine, trying to avoid weight gain can be an even bigger challenge. The lack of [...]

Keeping your weight loss program on track can be a challenge under normal circumstances. With the current stay-at-home orders and the concern surrounding the COVID-19 pandemic, it can feel almost [...]

The Biggest Loser reality series made the weight loss challenge a popular choice for those who want to lose weight. Weight loss challenges popped up all over the country. There were workplace [...]

No doubt, many women have thought this – but is it true or just a myth? Do men have an advantage over women when it comes to weight loss management? The answer is yes and much of the reason [...]

It’s that time of year again. Thanksgiving is almost here to officially kick off the holiday season. While it is a great time for family gatherings and holiday festivities, it can also be a [...]