Weight Loss

Staying motivated while trying to lose weight can be tough. Your weight loss goal could be ten pounds or a hundred. Either way, the journey can seem endless and, at times, the urge to give up can [...]

The new year is almost here and many of us are already contemplating our New Year’s resolutions. According to a survey of 2018 resolutions, losing weight was one of the most popular resolutions [...]

Holiday celebrations are something many of us look forward to all year long, but for those trying to maintain a weight loss plan, the festivities can be a source of anxiety. So many of these [...]

If you’re struggling with excess weight, you probably already realize it is affecting your health. You may have less energy, more aches, and pains or just don’t feel as good as you did before the [...]

Losing weight can be a challenge for anyone, but some people find it much more difficult than others. This is especially true of people who are significantly overweight or struggle with obesity. [...]

There are millions of Americans struggling with the battle against obesity and unfortunately, many of them are losing the fight.  When you’re dealing with excessive weight gain, it can be tough [...]

You know what they say about best-laid plans – they often go awry. This is typically true of our efforts to stick to a weight loss plan during the holidays. Then January rolls around and we [...]

Thanksgiving has come and gone, the holiday parties are in full swing and Christmas is just days away. This can be a tough time of year for those who are trying to lose weight. We get it, there [...]

Food is a big part of holiday season celebrations. It leaves many of us a few pounds over weight, struggling to get into our favorite jeans and anticipating a diet or exercise in the New Year. [...]

It doesn’t matter if it’s five pounds or fifty pounds, losing weight is challenging. Whether you are doing it on your own or following a medical weight loss plan, staying motivated while dieting [...]