Weight Loss

The holiday season is a time for family, friends, and of course, food. Lots and lots of food. While it’s fine to indulge every once in a while, it’s important to not let the holiday [...]

Figuring out which foods to include in a healthy diet and which ones to avoid can be confusing. There are the obvious diet derailers like an ice cream sundae or a huge slice of triple chocolate [...]

With only a few more weeks until the new year, you may be contemplating your resolutions. For those facing the challenge of medical weight loss, it’s important to partner with the right doctor [...]

When trying to lose weight, there are so many things to consider. It can be difficult to know where to start. Trying to implement every weight-losing tactic at once can be overwhelming and cause [...]

When trying to lose or maintain weight, it seems like there are always temptations that can throw you off track. This is especially true while you’re on vacation. Although you probably won’t gain [...]

Weight loss and obesity have become hot-button topics in our country. The CDC reports that more than two-thirds of adults in America, age 20 or over are either overweight or obese. Many people [...]

January is the month for making and breaking New Year’s resolutions. One of the most popular resolutions is to lose weight. Unfortunately, most people give up by the end of the month. Why?  [...]

Many people have a love/hate relationship with the holidays. While enjoying the festivities with family and friends, there is all the preparation, the stress, and of course, the food. Looking [...]

For those that have a significant amount of weight to lose, doing it on their own can be frustrating and often produce less-than-stellar results. Does this sound familiar? Are you ready to seek [...]

Diet and exercise are key to losing weight. For some people, watching what they eat and getting plenty of exercise is all they need to do to get rid of excess weight. For others, it is a constant [...]