Lifestyle Changes

There are millions of Americans struggling with the battle against obesity and unfortunately, many of them are losing the fight.  When you’re dealing with excessive weight gain, it can be tough [...]

You know what they say about best-laid plans – they often go awry. This is typically true of our efforts to stick to a weight loss plan during the holidays. Then January rolls around and we [...]

Thanksgiving has come and gone, the holiday parties are in full swing and Christmas is just days away. This can be a tough time of year for those who are trying to lose weight. We get it, there [...]

Sometimes your medical condition or medications could be causing your weight gain. Dr Pinto will explain some of those reasons.

What are vitamins and why do we need them? Should I take a multivitamin? How do I know what I need? All great questions, check out what's inside for the answers.

Winter’s the most common time to get the common ailments and illnesses that will keep you in hibernation this season. No one enjoys the aches, chills, and losing the ability to breathe out of [...]

Losing weight can be physically and emotionally draining. This is especially true if your weight poses a threat to your health. Being overweight or obese has many health risks including heart [...]

I always thought skim milk was the secret to weight loss, but more recent studies have shown that is not the case.

Medical weight loss is defined as weight management based on medical scientific principles and can provide many health benefits. Focusing on the root causes of obesity and weight gain, the goal [...]

Alcohol and weight loss don't always go hand in hand. Enjoying a glass of wine doesn't have to prohibit your efforts, but it certainly can play a role.