Tips to Stay One Step Ahead of Holiday Weight Gain
The holiday season is a time for family, friends, and of course, food. Lots and lots of food. While it’s fine to indulge every once in a while, it’s important to not let the holiday [...]
Bioidentical Hormone Replacement – Are You a Candidate?
Anyone who has dealt with hormonal imbalance knows how frustrating it can be. You can feel like you’re on an emotional roller coaster, your weight fluctuates for no reason, and you just [...]
Health Food Imposters – Foods to Avoid on Your Weight Loss Journey
Figuring out which foods to include in a healthy diet and which ones to avoid can be confusing. There are the obvious diet derailers like an ice cream sundae or a huge slice of triple chocolate [...]
Vacation Weight Gain – How to Avoid Overindulging While You’re Away
When trying to lose or maintain weight, it seems like there are always temptations that can throw you off track. This is especially true while you’re on vacation. Although you probably won’t gain [...]
Benefits of BHRT – Combat the Hormone Related Symptoms of Aging
They say with age comes wisdom. While this may be one of the perks of getting older, there are some age-related issues that most people could do without. Many are hormone related changes within [...]
