Food is a big part of holiday season celebrations. It leaves many of us a few pounds over weight, struggling to get into our favorite jeans and anticipating a diet or exercise in the New Year. [...]
Alcohol and weight loss don't always go hand in hand. Enjoying a glass of wine doesn't have to prohibit your efforts, but it certainly can play a role.
The best diets of 2015 have been listed by US News and meal replacements to lose weight are highlighted as one of those diets. We have a phenomenal meal replacement plan to help you lose weight [...]
A new weight loss medication has been approved by the FDA. Saxenda (liraglutide) is a GLP-1 agonist that can help overweight and obese patients lose weight.
Eating too much starch and sugar can cause insulin resistance which can wreak havoc on your body and your waistline. Choosing foods lower in sugar will help with both weight loss and with [...]