CoolSculpting

Becoming a parent is an amazing, life-changing event. For most moms, it also means some not-so-amazing physical changes and the quest to get their pre-baby body back. Diet and exercise are a [...]

There’s been so much buzz about Coolsculpting, it’s unlikely that you haven’t at least heard of it. Still, you may be wondering how it works and if you’re a good candidate. Coolsculpting isn’t [...]

While many of us are looking forward to the summer sun and heading to the beach, it may be causing a bit of anxiety for some. If you’re among those fretting over bikini season because of a few [...]

There is a variety of reasons for developing a double chin – age, excess weight, poor posture and heredity. No matter what the reason, a double chin can detract from your appearance and may [...]

Everyone is talking about CoolSculpting. Even actress Debra Messing is sharing her experience and showing off her results.  It is unlikely that you haven’t a least heard of this revolutionary [...]

The holidays are fast approaching and many of us will be attending family gatherings.  When visiting with relatives you only see once or twice a year, you want to look your best. After all, this [...]

Everyone likes to feel good about themselves and we are always looking for ways to look better. Improving upon our appearance can mean a big boost in self-confidence. With over the counter [...]

Have you finally reached your ideal weight yet you find yourself struggling with small deposits of fat? It can be frustrating when no matter how strict you are with a maintenance diet or how much [...]

This time of year, many of us are trying on bathing suits and staring at our reflection worried about a bulge here or there. Despite a winter and spring filled with exercise and eating well, we [...]

The cold winter weather may have you longing for spring, but don’t wait ‘til then to start working on your beach body. The weight loss challenge usually begins right after the holidays. [...]