Pack a salad in a Mason Jar

 In Blog, Exercise, Healthy Diet, Lifestyle Changes, Recipes & Meal Plans, Weight Loss

Patients always ask what can they eat for lunch at work. Well, salads are a great way to get more healthy vegetables into your diet. Making your own allows you to control what ingredients and how much of each you will eat, and let’s face it, if food looks good we want to eat it. These look amazing. Following the tips in the blog I’m attaching to this post will help you make a great lunch on the go.

Click on the salad to be redirected to a great blog on nutrition or click HERE.

salad