You know what they say about best-laid plans – they often go awry. This is typically true of our efforts to stick to a weight loss plan during the holidays. Then January rolls around and we [...]
Losing weight can be difficult and there is no quick fix. It’s more than just dieting. It’s about changing your whole lifestyle. In some cases, a medical weight loss plan may be necessary, [...]
Losing weight can be physically and emotionally draining. This is especially true if your weight poses a threat to your health. Being overweight or obese has many health risks including heart [...]
In Blog, Exercise, Healthy Diet, Lifestyle Changes, Recipes & Meal Plans, Weight Loss, Weight Loss MythsPosted
Fish should be a much larger part of our diet, yet many Americans rarely consume fish regularly. Besides helping you lose weight, fish can help prevent chronic diseases.
If you are exercising regularly, but don’t see the numbers going down on the scale, you might be misguided about the best way to lose weight. Many people fall into the trap that exercise alone [...]