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With the new year just around the corner, many of us are beginning to consider various self-improvement resolutions. Whether you resolve to exercise more, eat healthier or lose weight, it’s all [...]

It’s that time of year again. Thanksgiving is almost here to officially kick off the holiday season. While it is a great time for family gatherings and holiday festivities, it can also be a [...]

We’ve all heard the saying “you are what you eat” and “beauty comes from within.” While it may not be the first thing these old adages bring to mind, both can be applied to skin care. Nutrition [...]

Almost every woman has at least one aspect of their physical appearance they are unhappy with. Some wish they could lose weight, have fuller lips or fewer fine lines and wrinkles. Others just [...]

While many of us love that sun-kissed summer glow, summer can also leave behind damaged outer layers of skin, dulling your complexion. That makes fall the perfect time to treat yourself to a [...]

While Botox, liposuction, and lip fillers may be common topics of conversation over cocktails with your best girlfriends, there are still some boundaries when it comes to girl talk. Even in [...]

Does it seem like no matter how hard you work at it, you just can’t seem to get that toned and sculpted look you want? Body contouring can be a great way to enhance weight loss or put the [...]

Sometimes at the end of your weight loss journey, no amount of diet and exercise seems to work. Are you struggling with those last few pounds or inches and still haven’t tried Coolsculpting? What [...]

Sweating is a natural function of our bodies, protecting us from overheating. We have anywhere from two to four million sweat glands all over our bodies. Many of these are found in our the soles [...]

If you’re ready to lose weight and are trying to decide which diet plan is right for you, there may seem like there is no easy answer. With all the different diets and weight loss programs [...]