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Staying motivated while trying to lose weight can be tough. Your weight loss goal could be ten pounds or a hundred. Either way, the journey can seem endless and, at times, the urge to give up can [...]

With spring just weeks away and summer soon to follow, now is the perfect time to start getting in shape for bikini season. When you hit the beach, you want to look your best. So what’s stopping [...]

Have you been thinking about having some type of facial rejuvenation done? Would you like to turn back the clock to a more youthful appearance but don’t feel you need or want to undergo anything [...]

Wish you could get rid of your double chin? Hate the way it makes you look and feel about yourself? According to a 2015 survey conducted by the American Society for Dermatologic Surgery, 67% of [...]

When it comes to girl talk, there are a lot of conversations about how to look and feel younger from hair and make-up to the latest cosmetic and surgical treatments. But let’s be honest, there’s [...]

Have you worked hard to achieve your ideal weight, but still don’t have the sculpted physique you hoped to achieve? Losing the weight may be the toughest part of the battle but gaining muscle [...]

The new year is almost here and many of us are already contemplating our New Year’s resolutions. According to a survey of 2018 resolutions, losing weight was one of the most popular resolutions [...]

The holiday season is here and with it comes the family gatherings, parties, and all the other festivities. You’re probably going through your closet, trying things on and planning out your [...]

Holiday celebrations are something many of us look forward to all year long, but for those trying to maintain a weight loss plan, the festivities can be a source of anxiety. So many of these [...]