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Collagen and elastin are the two proteins that make our skin firm and toned. Once we reach the milestone of age 30, our body’s production of these proteins slows down. The skin begins to lose its [...]

The Biggest Loser reality series made the weight loss challenge a popular choice for those who want to lose weight. Weight loss challenges popped up all over the country. There were workplace [...]

No doubt, many women have thought this – but is it true or just a myth? Do men have an advantage over women when it comes to weight loss management? The answer is yes and much of the reason [...]

With the new year just around the corner, many of us are beginning to consider various self-improvement resolutions. Whether you resolve to exercise more, eat healthier or lose weight, it’s all [...]

It’s that time of year again. Thanksgiving is almost here to officially kick off the holiday season. While it is a great time for family gatherings and holiday festivities, it can also be a [...]

We’ve all heard the saying “you are what you eat” and “beauty comes from within.” While it may not be the first thing these old adages bring to mind, both can be applied to skin care. Nutrition [...]

Almost every woman has at least one aspect of their physical appearance they are unhappy with. Some wish they could lose weight, have fuller lips or fewer fine lines and wrinkles. Others just [...]

While many of us love that sun-kissed summer glow, summer can also leave behind damaged outer layers of skin, dulling your complexion. That makes fall the perfect time to treat yourself to a [...]

While Botox, liposuction, and lip fillers may be common topics of conversation over cocktails with your best girlfriends, there are still some boundaries when it comes to girl talk. Even in [...]