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A great article on exercise and weight loss.

Infertility is a problem men and women share equally. Managing your weight is something that you can control, and may end up being the difference when trying to bring life into this world.

If you are exercising regularly, but don’t see the numbers going down on the scale, you might be misguided about the best way to lose weight. Many people fall into the trap that exercise alone [...]

Vitamin D is critical to good health and may aid in weight loss. Most American's are deficient in vitamin D due to diet and lack of sun exposure. Talk to your doctor about your vitamin D levels.