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Losing weight can be physically and emotionally draining. This is especially true if your weight poses a threat to your health. Being overweight or obese has many health risks including heart [...]

I always thought skim milk was the secret to weight loss, but more recent studies have shown that is not the case.

With over one third of Americans struggling with obesity, weight loss solutions are a major focus in our country. The first course of treatment is, of course, diet and exercise. To achieve [...]