Weight Loss Myths

Sometimes your medical condition or medications could be causing your weight gain. Dr Pinto will explain some of those reasons.

Eating sugar is more than just the calories...it's about what it does to our body. IT can be more addictive than alcohol or nicotine.

I always thought skim milk was the secret to weight loss, but more recent studies have shown that is not the case.

Many people are confused when it comes to dietary fats. The truth is, a healthy diet that promotes weight loss can contain many different healthy fats.

While the result of any cosmetic corrective procedure is ultimately what attracts us, the cost of the procedure is typically the first question we think of even if it isn’t the first question we [...]

Rev up that metabolism! Simple steps to take you from no energy to full of energy.

Fish should be a much larger part of our diet, yet many Americans rarely consume fish regularly. Besides helping you lose weight, fish can help prevent chronic diseases.

Obese woman may be at a higher risk for developing breast cancer.

Interval training may help you lose your belly fat, but how?

If you are exercising regularly, but don’t see the numbers going down on the scale, you might be misguided about the best way to lose weight. Many people fall into the trap that exercise alone [...]