Have you been afraid of the scale after this holiday season? Have you considered an innovative fat reducing method like CoolSculpting? For those who have always fallen short on your New Year’s [...]
In Blog, Exercise, Healthy Diet, Lifestyle Changes, Recipes & Meal Plans, Weight Loss, Weight Loss MythsPosted
Fish should be a much larger part of our diet, yet many Americans rarely consume fish regularly. Besides helping you lose weight, fish can help prevent chronic diseases.
It seems the holidays always provide that gift that keeps on giving, with unwelcoming weight gain. The whole month of December is usually the dedicated month to avoiding the weight scale. This [...]