Winter Open House
JOIN US THIS WEEK! Winter Open House Wednesday, January 14th 5:00 to 8:00pm Meet the staff and join us for light refreshments while learning about all the services we offer at Vive! Take [...]
7 Do’s and Dont’s to Stay on Weight Loss Track This Holiday Season
The do's and don'ts of staying on track this holiday season with your diet and your lifestyle changes you've worked so hard to already make.
Eat at home, lose weight!
Preparing your own meals typically means you will consume less calories than if you dine out. Less calories in means more fat loss in most cases. Since two thirds of the US is overweight, I think [...]
Controlling Cravings
The holiday season is a time of joy and celebration, unfortunately however, for many it's a time of weight gain. Get a jump start on keeping your weight down by controlling your cravings. These [...]