Infertility is a problem men and women share equally. Managing your weight is something that you can control, and may end up being the difference when trying to bring life into this world.
If you are exercising regularly, but don’t see the numbers going down on the scale, you might be misguided about the best way to lose weight. Many people fall into the trap that exercise alone [...]
Many foods touted as healthy are actually terrible for someone trying to lose weight. Tricky wording, creative labeling, and bright colors can make a food look great but inside that package there [...]
How often should you weigh yourself is a common question I hear from my patients. The answer really varies from person to person, however, recent studies may help make that decision a bit more [...]
Eat slowly, eat less. Despite what most people think, slowing down your meal can help you lose weight. It gives your brain a chance to recognize the food has entered your digestive system.
Grapefruit is no miracle weight loss fruit but it can help you lose weight when used properly. Besides being a nutritional powerhouse, grapefruit is full of fiber and antioxidants.
The best diets of 2015 have been listed by US News and meal replacements to lose weight are highlighted as one of those diets. We have a phenomenal meal replacement plan to help you lose weight [...]
Losing weight is one of the most common New Year's Resolutions yet many people fail and give up in just a few weeks. Learn some tips to help make your resolution a reality.