If you are exercising regularly, but don’t see the numbers going down on the scale, you might be misguided about the best way to lose weight. Many people fall into the trap that exercise alone [...]
To eat healthy while dining out is always a challenge for our patients. The unhealthy choices are so tempting. But, with a little sound advice and some pre-meal research, you can find something [...]
Many foods touted as healthy are actually terrible for someone trying to lose weight. Tricky wording, creative labeling, and bright colors can make a food look great but inside that package there [...]
How often should you weigh yourself is a common question I hear from my patients. The answer really varies from person to person, however, recent studies may help make that decision a bit more [...]
Eat slowly, eat less. Despite what most people think, slowing down your meal can help you lose weight. It gives your brain a chance to recognize the food has entered your digestive system.
Grapefruit is no miracle weight loss fruit but it can help you lose weight when used properly. Besides being a nutritional powerhouse, grapefruit is full of fiber and antioxidants.
Maintaining your weight loss may be the more challenging aspect of losing weight according to recent studies. Allow us to teach you how to lose and maintain weight loss.