A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks.
Remember, exercise is only a small part of weight loss, as diet is the real key. Once you lose your weight, however, exercise becomes critical to maintenance.
Check out this link on the fitness blog www.popsugar.com for more information.
