Molecules in the body made up of nutrients and enzymes, antioxidants act as natural defenders of your body’s well being. While the health benefits of antioxidants are many, their main [...]
Losing weight can be physically and emotionally draining. This is especially true if your weight poses a threat to your health. Being overweight or obese has many health risks including heart [...]
Alcohol and weight loss don't always go hand in hand. Enjoying a glass of wine doesn't have to prohibit your efforts, but it certainly can play a role.
Many people are confused when it comes to dietary fats. The truth is, a healthy diet that promotes weight loss can contain many different healthy fats.
Fish should be a much larger part of our diet, yet many Americans rarely consume fish regularly. Besides helping you lose weight, fish can help prevent chronic diseases.
Revving up the metabolism is something we all want to do, but how many of us are slowing it down! These common things can slow down your metabolism without realizing it.