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Archives

Monthly Archive for: "November, 2014"
Home » Archives for November 2014
0
By Matthew Pinto
In Blog, Healthy Diet, Lifestyle Changes, Recipes & Meal Plans, Weight Loss
Posted November 30, 2014

Vegetarian Sources of Protein

If you don't eat meat but still want to keep your protein intake up, here are a few vegetarian friendly foods that pack some protein. Other than soy, many are confused on where they can find [...]

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0
By Matthew Pinto
In Blog, Healthy Diet, Lifestyle Changes, Recipes & Meal Plans, Weight Loss
Posted November 27, 2014

A 550 calorie Thanksgiving Day Plan

The average American will consume more than 4,500 calories during the holiday—more than two full days worth of food! It may not be the easiest day if you’re trying to lose weight, but it’s [...]

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