Eating more than 5% of your total daily calories in the form of added sugar is bad for your health according to the World Health Organization (WHO).
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it [...]
Eating too much starch and sugar can cause insulin resistance which can wreak havoc on your body and your waistline. Choosing foods lower in sugar will help with both weight loss and with [...]