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Archives

Monthly Archive for: "March, 2014"
Home » Archives for March 2014
0
By Matthew Pinto
In Blog, Healthy Diet, Weight Loss, Weight Loss Myths
Posted March 27, 2014

Honey vs. White Sugar When Trying to Lose Weight

Honey, while natural, is not any better to use when trying to lower your intake of carbohydrates from sugar.

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0
By Matthew Pinto
In Media
Posted March 26, 2014

World Health Organization (WHO) changes sugar guidelines

Eating more than 5% of your total daily calories in the form of added sugar is bad for your health according to the World Health Organization (WHO).

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0
By Matthew Pinto
In Blog, Healthy Diet, Uncategorized, Weight Loss
Posted March 12, 2014

Foods High in Calcium

Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it [...]

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0
By Matthew Pinto
In Blog, Medical Conditions related to Obesity, Weight Loss
Posted March 12, 2014

Insulin resistance

Eating too much starch and sugar can cause insulin resistance which can wreak havoc on your body and your waistline. Choosing foods lower in sugar will help with both weight loss and with [...]

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