How to Survive Thanksgiving

Our own resident nutritionist, Kathy Zazzera, has created an easy to follow survival guide for the upcoming “food centered” holiday, we all know as Thanksgiving.

Don’t  forget, its what you do 80% of the time that makes 100% of the difference. Make sure the days leading up to and the days following Thanksgiving are in line with your diet, and a little fun on Thanksgiving won’t derail your progress.

Thanksgiving Survival Sheet (click to download the pdf)